🔥 4 Stone Quest

Your fun fat-loss journey: quests, streaks, badges and mini wins.

Today’s Mission

0Points
0Day Streak
1Level
You don’t need perfect. You need today.

Daily Quests ✅

Quick Motivation

Small steps still count. Keep going.

Weight Progress

4 Stone Goal Progress

Add your weight to begin.

Milestones

    Badges

    Reward Ideas

    • 100 points: New water bottle
    • 250 points: Nice gym leggings/top
    • 500 points: Hair/nails treat
    • 1 stone down: Day out reward
    • 2 stone down: New outfit
    • 4 stone down: Big celebration photo shoot

    Your Simple Fat-Loss Plan

    • Calories: 1,500–1,800 per day
    • Protein: aim for 100g daily
    • Steps: build from 6,000 to 10,000+
    • Workout: 20–40 minutes most days
    • Water: 2 litres daily
    • Fasting window: 16:8 if it helps

    Emergency Reset

    If you go off plan, your only job is to restart at the next meal. No guilt. No drama. Just continue.